Michele comes to yoga from a background of athletics and holistic health education. Originally drawn to classes for the grounding and calming benefits, in 1990, she began her in-depth studies to explore the greater physical-emotional-spiritual benefits. Her initial training began in the Iyengar Yoga tradition with Amy Cooper, Manouso Manos, Lisa Walford, Sarah Powers and Maritza. She continued her studies in a variety of styles, including vinyasa flow and yin. Then, in 2002, she enthusiastically embraced the heart-opening and inspiring teachings of Anusara Yoga, influenced by John Friend, Sianna Sherman and Desiree Rumbaugh.
Turn your face to the sun
and the shadows fall behind you.
Polynesian Proverb
As Yoga Instructor, Michele’s welcoming approach and attention to individual needs allows students to challenge themselves, let go of old habits and invite new possibilities. Her classes are a blend of vinyasa flow and alignment focus. Breath, meditation and spiritual insight are interwoven throughout the practice to cultivate a calm, focused mind and an inspired, joyful heart.
As Yoga Therapy Specialist, she offers individual sessions for those who have injuries or body limitations. She collaborates with a variety of medical professionals to help teach patients yoga poses that assist in optimal recovery. She also works with athletes to support core strength, flexibility, mind focus and endurance training.