Yoga Schedule

Winter Schedule 2012

Monday	6:15 - 7:45 pm	Level 2- 3	Mill Valley YogaWorks
Tuesday	9:30 - 10:45 am	Level 1	Mill Valley YogaWorks
	6:00 - 7:30 pm	Level 1	Larkspur YogaWorks
Wednesday	11:15 - 12:30 pm	Level 2 Anusara-Inspired	Larkspur YogaWorks
	6:15 - 7:45 pm	Level 2- 3	Mill Valley YogaWorks
Thursday	9:30 - 10:45 am	Level 1	Mill Valley YogaWorks
	12:00 - 1:15 pm	Level 2	Corte Madera Bay Club
	6:00 - 7:30 pm	Level 1	Larkspur YogaWorks
Friday	11:15 - 12:30 pm	Level 2 Anusara-Inspired	Larkspur YogaWorks
Saturday	10:00 - 11:15 am	Level 1	Mill Valley YogaWorks
	11:30 - 12:45 pm	Level 2	Mill Valley YogaWorks
Private Yoga	Yogaworks	Bay Club

Private Yoga Instruction

Go head over heels to learn inversion poses with Michele Klink

Class #1 Headstand (Sirsasana)

Class #2 Shoulderstand (Sarvangasana)

Class #3 Handstand (Adho Mukha Vrksasana) and Forearm Balance (Pincha Mayurasana)

All Levels Welcome!

Each class in the 3-part series will highlight the fundamentals of a specified pose, starting with simple to more challenging. For example, learn details of alignment in Downward Dog which translate to handstand. Or learn detailed alignment in Bridge Pose which leads to shoulderstand. Also, learn several variations you can practice if you have specific limitations or injuries but still want to receive the benefits of an inversion Yoga practice. Due to small group setting, students will receive hands-on adjustments and learn customized therapeutic modifications.

Whether through downward dog, headstand or shoulderstand, inverting your body can help you to discover a sense of freedom, taste new possibilities and realize transformed ways of thinking.

3-Part Inversion Series for Private Group Instruction

meet once per week, maximum number of students is 6

contact Michele for more information

YOGA FOR TEENS

Gather a group of teens for private group Yoga. Strength, flexibility and balance are gained

making this an ideal class for teens.

In an hour-long class, teen boys and girls of all levels will learn common Yoga postures, breathing techniques and positive psychology to help ease everyday stress, enhance concentration and build confidence and self-esteem.

For more information contact: michele klink