Yoga Schedule
Class Schedule:
| Monday | 6:00 - 7:25 pm | Yoga Works Mill Valley | Level 2 |
| Tuesday | 9:30-10:45 am | Yoga Works Mill Valley | Level 1 |
| 6:15 - 7:30 pm | Yoga Works Larkspur | Level 1 | |
| 7:30 - 9:00 pm | Yoga Works Larkspur | Level 2 | |
| Wednesday | 11:15-12:30 pm | Yoga Works Larkspur | Level 1 |
| Thursday | 9:30-10:45 am | Yoga Works Mill Valley | Level 1 |
| 12:00 - 1:15 pm | Bay Club Marin | Level 2 | |
| Friday | 11:15-12:30 pm | Yoga Works Larkspur | Level 1 |
| Saturday | 10:00-11:30 am | Yoga Works Mill Valley | Level 2+ |
| 11:30 - 1:00 pm | Yoga Works Mill Valley | Level 1 | |
Special Master Classes and Workshops with Michele
Yoga for Back Health
Saturday, May 1, at 1:30 PM
YogaWorks Mill Valley
check back for more info or call YogaWorks Mill Valley
Saturday, May 1, at 1:30 PM
YogaWorks Mill Valley
check back for more info or call YogaWorks Mill Valley
Learn Inversion Poses
at a workshop series to go head over heels for!
Series I: Headstand (Sirsasana)
Series II: Shoulderstand (Sarvangasana)
Series III: Handstand (Adho Mukha Vrksasana) and Forearm Balance (Pincha
Mayurasana)
All Levels Welcome!
Each class in
the series will highlight the fundamentals of a specified pose such as Downward
Dog, headstand or shoulderstand. Also, learn several variations to practice
related to that inversion posture.
Benefits of taking this
class:
- build
confidence and inner strength
-
overcome fears and resistance to change
-
enhance mental clarity and focus
-
realize calm and balance during times of stress
-
transition to a more advanced (level 2, 3) yoga practice
Whether though downward dog,
headstand or shoulderstand, inverting your body (and sometimes your way of
thinking) can help you to discover a sense of freedom, taste new possibilities and
realize transformed consciousness.
check back for upcoming 2010 dates
YOGA FOR TEENS
A semi-private hour-long class designed to bring strength, flexibility and relaxation
to teens of all levels.
For more information contact: michele