Yoga Schedule
Class Schedule Spring 2010
| Monday | 6:00 - 7:25 pm |
Level 2
Anusara-Inspired |
Mill Valley YogaWorks |
| Tuesday | 9:30 - 10:45 am | Level 1 |
Mill Valley YogaWorks |
| 6:00 - 7:25 pm |
Level 1 |
Larkspur YogaWorks |
|
| Wednesday | 11:15 - 12:25 pm | Level 1-2 | Larkspur YogaWorks |
| 6:00 - 7:25 pm | Level 2 Anusara-Inspired |
Mill Valley YogaWorks |
|
| Thursday |
9:30 - 10:45 am | Level 1 |
Mill Valley YogaWorks |
| 12:00 - 1:15 pm | Level 2 |
Corte Madera Bay Club |
|
| 6:00 - 7:25 pm |
Level 1 |
Larkspur YogaWorks |
|
| Friday | 11:15 - 12:25 pm | Level 1-2 |
Larkspur YogaWorks |
| Saturday | 10:00 - 11:25 am | Level 2 Anusara-Inspired |
Mill Valley YogaWorks |
| 11:30 - 1:00 pm | Level 1 | Mill Valley YogaWorks |
|
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Special Master Classes and Workshops with Michele Learn Inversion Poses at a workshop series to go head over heels for! |
Series I: Headstand (Sirsasana)
Series II: Shoulderstand (Sarvangasana)
Series III: Handstand (Adho Mukha Vrksasana) and Forearm Balance (Pincha Mayurasana)
All Levels Welcome!
Each class in the series will highlight the fundamentals of a specified pose such as Downward Dog, headstand or shoulderstand. Also, learn several variations to practice related to that inversion posture.
Benefits of taking this class:
- build confidence and inner strength
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overcome fears and resistance to change
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enhance mental clarity and focus
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realize calm and balance during times of stress
-
transition to a more advanced (level 2, 3) yoga practice
Whether though downward dog, headstand or shoulderstand, inverting your body (and sometimes your way of thinking) can help you to discover a sense of freedom, taste new possibilities and realize transformed consciousness.
check back for upcoming 2010 dates
YOGA FOR TEENS
A semi-private hour-long class designed to bring strength, flexibility and relaxation
to teens of all levels.
For more information contact: michele